Mullein tea has been known to have many potential health benefits, including:
Respiratory health: Mullein tea can help with bronchitis and asthma by thinning mucus and making it easier to cough up.
Anti-inflammatory: Mullein tea can reduce inflammation and pain.
Antimicrobial and antiviral: Mullein tea can help treat infections.
Antioxidant: Mullein tea is rich in antioxidants, which can neutralize harmful free radicals in the body.
Digestive health: Mullein tea can improve digestive function.
Relaxation: Mullein tea can soothe and relax the body.
Sleep quality: Mullein tea can help you fall asleep by relaxing your nerves and nervous system.
Mullein tea is generally considered safe and has few side effects, but you should:
Strain the tea thoroughly before drinking it.
Exercise caution if handling the herb directly.
Consult a healthcare professional before using it if you are pregnant or breastfeeding.
To make mullein tea, add a small amount of dried mullein leaves to 1 cup (240 mL) of boiling water and steep for 15–30 minutes.